Learning objectives:

• Build confidence entering the water safely and remaining in it through games and songs.

• Expose the students to fun experiences that can be enjoyed in the water.

• Introducing them to putting the face in the water

• Assisted movement of the legs in a horizontal position in the water

• Assisted floating to build some familiarity with the horizontal position

• Assisted doggy paddle

• Assisted jumps

Learning objectives:

• Confidently enter the water safely and remaining in it happily throughout the lesson

• Prepare the students for Level 1 where submersion, floating and kicking are practiced by:

• Introduction to kicking independently on a board

• Movement of the legs in a horizontal position in the water with forward propulsion

• Happy to put face in a blow bubbles whilst kicking and doggy paddling

• Independent floating on front and back

• Happy to go underwater with assistance to retrieve an object

• Independent jump and returns on the wall

Learning objectives:

• Perform a safe entry into the water and safe exit

• Gain confidence being in deep water and able to submerge and get out of pool unassisted

• Submerge underwater to retrieve an object on the bottom of the pool with assistance

• Float on front and back without assistance

• Torpedo kick on front for 5 metres

• Torpedo kick on back for 5 metres

• Complete a basic introductory kneeling dive

• Assisted treading water

Learning objectives:

• Torpedo kick on back

• Swim Backstroke for 10 metres

• Swim Freestyle for 10 metres with

• Independently tread water

• Introduction to sculling on front and back

• Complete an assisted standing dive

Learning objectives:

• Swim Freestyle for 12.5 metres with: bilateral breathing and catch up style

• Swim Backstroke for 12.5 metres

• Demonstrate basic Breaststroke kick on their back

• Demonstrate correct Breaststroke kick on their front

• Sculling on front and back with kick

• Introduction to survival backstroke

• Perform standing dive

• Independent treading water

Learning objectives:

• Swim Freestyle for 25 metres with correct technique

• Swim Backstroke for 25 metres

• Introduce Breaststroke arms and co-ordinate with the kick

• Swim survival Backstroke

• Introduction to dolphin kick

• Introduction to somersaults in the water

• Independent treading water

• Sculling on front and back with no kick

Learning objectives:

• Swim Freestyle for 50 metres with correct technique

• Swim Backstroke for 50 metres

• Swim Breaststroke for 25 metres with correct timing

• Swim dolphin kick for 25 metres

• Swim one arm butterfly for 25 metres

• 12.5 metres basic butterfly

• Introduction to tumble turns at the wall

• Independent treading water

• Introduction to side stroke

Learning objectives:

• Swim Freestyle for 100 metres

• Swim Backstroke for 100 metres

• Swim Breaststroke for 100 metres with correct breath timing and propulsive kick into glide phase

• Survival Backstroke for 50 metres

• Swim Butterfly for 50 metres with correct pull through and rhythmic and propulsive kick

• Swim Sidestroke for 50 metres

• Perform tumble turns on all laps

• Developing breaststroke and butterfly turns.